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Eat Well ·

9 Quick (and Healthy) Breakfast Ideas For Busy Parents

By Carole Anderson Lucia

Reviewed by Briana Rodriquez, R.D.

Companies are always looking to save money, and outsourcing some roles to freelancers can help. Virtual assistants can perform many of the duties of full-time staffers, but with less commitment. These workers could help expand a business, or just encourage things to run more smoothly.
《一位德国女权主义先锋在痛苦中回顾过去》(A Pioneering German Feminist Looks Back in Anguish)
Trailing behind "Game of Thrones" on the most downloaded list are "Breaking Bad" and "The Walking Dead." Here is the list of 2013's most-downloaded TV shows (single episode) according to data collected by TorrentFreak and BitTorrent trackers:
[iks'p?uzd]

 

1 February
反对:《至暗时刻》目前还没有被一所影评机构评为最佳电影。


Why breakfast is important (and not just for kids)

Breakfast lovers, rejoice! Research indicates your morning nosh could not only support your weight loss efforts, but it could also improve other health markers. Studies have shown that regularly eating breakfast is associated with increased glycemic control — an important factor in the prevention and management of diabetes and its precursor, prediabetes.1 Eating breakfast is also linked to increased mental alertness — and who doesn’t need that, especially in the morning?1  

 

Eating breakfast regularly has also been shown to reduce the risk of obesity and weight gain. For instance, a 2018 study conducted by the Mayo Clinic found that people who eat breakfast daily tend to gain less weight over time than those who eat breakfast irregularly or skip it altogether.2 What’s more, the researchers found that breakfast eaters were more likely to have a smaller waist circumference and less belly fat — also known as visceral fat — the kind that can be detrimental to your health.2

 

可口可乐CEO穆泰康是第一代美国移民,同时也是业界的领袖人物。他认为移民改革对企业有好处。2月份,他在《今日美国》(USA Today)的评论版对页文章中表示,他庆幸自己能够在美国生活,而且他认为其他外国创业者也应该获得同样的机会。穆泰康写道,他支持移民改革的原因是移民“是这个伟大国家进步基石的关键组成部分。我们必须让决心来到美国、同时又拥有高超技能的人更容易在这里生存和生活下去。”
Gary Oldman on blistering form as Winston Churchill.

Quick, healthy breakfast ideas that satisfy

有时,它是英语中最可怕的字眼之一。但是当机会在你的职业生涯中出现时,你应该准备好说出这个字眼:Yes。
这样生意繁忙时,调酒师就能腾出手来多做几杯酒。
Extreme heat blanketed Alaska and much of the western United States last year. Records were set across large areas of every inhabited continent. And the ocean surface was unusually warm virtually everywhere except near Antarctica, the scientists said, providing the energy that fueled damaging Pacific storms.
Qualcomm
sup在下面+ply重叠,折叠→重叠下去→供应[下去],补给

 

The key to quick healthy breakfasts, according to a working mom (and doctor) at Harvard Medical School, is to keep a combination of fruits and veggies, unprocessed grains, and healthy proteins and fats at the ready.3 Need some inspiration? We’ve rounded up nine fast, simple meals that will help you start your day right — and help keep you healthy at the same time!

Photo by Denis Tuksar on Unsplash

quick-healthy-breakfast-smoothie

1. Breakfast smoothie 

《极盗车神》特别有趣,虽然它未必会使你一直捧腹大笑,但全片都很欢乐。
“Tangerine” (Sean Baker)
The cyclical theory depends on a dearth of new investment creating a supply crunch in two, three or five years. A lot of projects are being postponed but postponement is no more than a signal to project managers to find a way of cutting costs. Many are doing exactly that.
大学的工作人员表示这封信已经伴随学校的意见T恤一起送往Siddeeq先生了。
This year they looked at the use of negative strategies such as anger or stonewalling responses to conflict, and found that these predicted health-related changes over time in specific ways.
他编写出的第一款软件是个音频播放器,可以播放他偶像史蒂夫?乔布斯(Steve Jobs)演讲的音频片段,而音频来自一个乔布斯的传记,内容没有经过授权。如今达洛伊西奥笑着回忆道,软件因为音频受版权保护、性能不流畅、过于简单之类的各种原因,被苹果拒绝了。他早期设计的另外一个应用软件能让用户触摸一张木头的图片时发出敲击的声音。第三个应用则将智能手机的屏幕变成一个锻炼手指的跑步机,这一次,软件第一天便赚了120美元。

 

Pro tip: Replace the yogurt with a vanilla or 严厉监管收获成效 吴江防水建材企业环保意识越来越强 to make a creamy and protein-packed smoothie.

Photo by Kaitlyn Chow on Unsplash

quick-healthy-breakfast-eggs

2. Omelet in a mug

Yes, you can enjoy a hot egg breakfast wherever you may be! All you need is a microwave-safe coffee mug, a spritz or two of nonfat cooking spray, a fresh egg or egg substitute, and some spinach or other vegetables of your choice. Whisk the egg and veggies together in the mug (coat it with cooking spray first), microwave for a minute or two, then top with add-ons such as a little avocado, low-fat cheese or salsa. So easy, so yummy and so healthy! (Or try one of Jenny Craig’s simple, delicious egg meals, such as our Cheesy Egg & Bacon Skillet or our Frittata Egg White Sandwich. Low in calories but high in protein, they’re a delicious way to help you meet your weight loss goals!)

Photo by Veliavik on iStock

quick-healthy-breakfast-toast

3. Ricotta breakfast toast

While the currency exchange limit has not changed, individuals are now required to disclose specific details on how they will use the funds. Funds can only be used towards current account spending such as tourism and shopping, overseas study, foreign medical care and consulting services. Real estate and other investment spending are explicitly forbidden.
但是Gitanjali的便携发明,可以通过一个与手机app连接的传感器,就得出一个确切、及时的分析。
当2017年开始的时候,勇士阵容已经坚如磐石,整体阵容再度升级。上个赛季伊始,勇士队输给了很多西部的竞争对手,还在圣诞大战中输给了骑士队。也许,也只是也许,这支超级球队还是会输球,即便它看起来和2016年那支球队一样不可战胜。但实际上,简单来说答案就一个字,不。
“One employee’s parents contacted the company to let us know their son was resigning.

Photo by Alex Motoc on Unsplash

quick-healthy-breakfast-barley

4. Breakfast barley 

Here's a list of the top 10 most anticipated movies in 2016 that we believe will become box office hits and would be worth watching more than once.
Around 280 million train tickets have been sold on 12306.cn since Jan 3, 2018 when tickets for the Spring Festival holiday started selling.
Every four years, Allianz holds an international Olympics for its sports teams. The company covers the athletes' expenses and has an opening ceremony; in 2010, the games were held in Budapest with over 70 countries participating.
韩云平称,去年质检总局组织了两次大规模的检查,涉及超过5300批的进口消费品,例如空气净化器、汽车刹车块、家用电器和服装等,其中超过1500批的商品不合格。
【编辑语】应聘时必须面对HR,工作期间可能需要HR,离职时还是离不开HR。HR是公司中最深谙职场秘密的部门。以下的18条评论是来自于美国各知名公司的HR或是专业人力资源机构的讲师,其中包括知名作家,前人力资源经理Cynthia Shapiro(《企业机密:50条公司不会告诉你的秘密》一书的作者)。我们一起来了解下吧。
冲击奖项:最佳电影提名应该可以肯定。参演《至暗时刻》的加里奥德曼是最佳男主角的最热人选,如果说有谁能击败他的话,那可能就是克莱门特了。

Photo by Humphrey Muleba on Unsplash

quick-healthy-breakfast-yogurt

5. Yogurt parfait 

n. 罪犯
当银行打电话给哈维尔的父母,告诉他们有关收费的事情的时候,他们才知道发生了这样的事情。
科技界的女性:科技行业今年第二度作为权势女性榜上的一个分类。前25位最有权势的女性中,5位来自科技行业,包括Facebook的雪莉·桑德伯格(桑德伯格新书《Lean In》下载>>)(排名第6),IBM的罗曼提(排名第12)和惠普的梅格·惠特曼(排名第15)。上榜的科技界女性总共有16位,还包括谷歌的广告高级副总裁苏珊·沃西基(排名第30)和华为公司董事长孙亚芳(排名第77位)。
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这里我得提一下小牛队的处境。你很难在11月就告诉你球队的球迷们球队希望尽失,而你的名人堂球员仍旧在球员名单上时这一动作难度就更大了。

Photo by jenifoto on iStock

quick-healthy-breakfast-overnight-oats

6. Overnight oats

There’s nothing simpler than overnight oats! Simply place ½ cup rolled oats, ½ cup milk of your choice, and fruit such as raspberries, chopped apple or mango chunks in a jar and refrigerate overnight — no cooking required! (If you opt for soft fruits, such as berries or mango, we recommend using frozen fruit to help keep them from getting too soggy.) For variety, try adding some nutmeg or vanilla extract, and top with a few unsalted pistachios or pumpkin seeds just before eating for a bit of crunch. (Or try our delicious Apple Cinnamon Oatmeal or our Blueberry & Oats Square for an even simpler breakfast to go!)

Photo by Leilani Angel on Unsplash

quick-healthy-breakfast-hardboiled-eggs

 

7. Eggs on the go 

傲人的财务业绩和令人炫目的新科技,或许已足以让这位钢铁般坚定的苹果首席执行官赢得英国《金融时报》2014年年度人物(Person of the Year)的称号。但库克阐述自己价值观的勇气,同样让他与众不同。
Despite the fact that each market rebound ended up as a V-shaped affair, each successive rally was carried out with less and less individual stock participation. Glaring divergences between winners and losers, large caps and small caps, preoccupied the commentariat for most of the spring and summer. Deflationary concerns from Europe and the Japanese technical recession further confounded analysts, as Treasury yields and inflation indicators in the U.S. were driven lower despite the improving domestic economy.
4. Con Dao Isalsnd, Vietnam-Once the site of the infamous Con Dao prison, Vietnam's isolated archipelago of 16 islands known as the Con Dao Islands is starting to become known for its scenery and fresh seafood.

Photo by leonori  on iStock

quick-healthy-breakfast-cottage-cheese

8. Sweet or savory cottage cheese 

"No one really knows how (end times) would look and how God would bring it about," Cox said.
Like air, blue skies treat everyone equally.
但是即使在一些糟糕的经济环境下,一些岗位并不是值得一做的。当你在决定是否要放弃的时候,你是不是应该寻找一些迹象呢?这里有10种信号告诉你是否该找一份新的工作呢:
The January-to-November period in the United States this year was the warmest first 11 months of any year on record for the contiguous states. And 2012 will likely surpass 1998 as the warmest year on record for the nation, according to the National Oceanic and Atmospheric Administration.

Photo by TARN BENJA on Unsplash

quick-healthy-breakfast-waffle

9. Whole-wheat waffle with nut butter and banana 

Toast a whole-wheat waffle and spread with a teaspoon or so of peanut or almond butter and sliced banana, then drizzle with a bit of honey. So hearty and so filling! (Tip: Waffles are also super easy to make from scratch! Whip up a batch and throw them in the freezer — they’re great for breakfast, lunch or dinner!). Following Jenny Craig? Our Classic Waffles paired with our Breakfast Syrup are the perfect way to start your day!

 

As a busy working parent, you might be inclined to put the needs of your family well ahead of your own — or to even neglect your health. But it’s so important to take good care of yourself … and that means committing to eating a healthy breakfast every day. We hope these delicious, quick healthy breakfasts make it easy for you to do just that!

 

Finding it hard to juggle work and weight loss? Jenny Craig can help! Our delicious meals take mere minutes to prepare and take the guesswork out of meal planning. Get started today!

 

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Sources:

[1] 房地产政策进入宽松周期 房价走势加速分化

[2] 项目长度:19个月

[3] 法律

 

Carole Anderson Lucia

bio-photo-Carole.png

BROAD CITY (Comedy Central, Jan. 14) Ilana Glazer and Abbi Jacobson return for a second season of satirizing the poses, compromises and sheer physical grossness of life in New York when you’re underemployed and self-absorbed.
Wishing you peace, joy and happiness through the coming year.在新年来临之际,祝福你平安、快乐、幸福!
According to a 2014 survey it conducted, 86 per cent of respondents who finished the two years said they were taking action to end educational in-equality through their work and 65 per cent outside of their work.
celebrity
It is said in the report that the three major industries that graduates expected to work for are it/internet/telecommunications/electronics industry, financial industry/ banking/investment/fund/securities/insurance, government/public service/non-profit-making institutions.
Falling global demand for personal computers (PC) saw shipments fall by a record 10.6% in the fourth quarter from a year ago, according to market research firm IDC.
保罗在高中是一个相当矮小的后卫,这也是他有“排斥一切”思想的原因。CP3是NBA中最难对付和最棘手的球员,而他也必须如此,因为他知道自己还不是强者之一。
Format: Some 18 courses, including four electives, are spread out over every other weekend in Chicago, with three residential weeks in Chicago, one week in Hong Kong, and one week in London


Favorite healthy snack: jicama dipped in homemade hummus

 

Reviewed by Briana Rodriquez, RDN

 

bio-photo-briana.png

3. Jia Junpeng, your mom wants you to go home for dinner.”
Technically it is a project of the 10-member Association of Southeast Asian Nations to bring all of its trade deals in the region under one umbrella. It also lacks the ambition on many fronts of the TPP.
This year so far, Stephen Chow’s The Mermaid has made $526 million since its release in early February during Lunar New Year.
ultimate
优秀的老板们懂得授权的艺术。我的一位评论家说要沿着线走“他们已经从目前的工作里面抽身”,意味着他们不干涉每一天和每一分的工作流程和程序。本质上,学着去授权给员工去代替微化管理是对员工的一种信任。
Actors Leonardo DiCaprio and Lady Gaga have led the winners at this year's Golden Globe awards.
吉尔伯特表示,对可穿戴设备的不断试验十分重要,但是现在短期内,人们还需要探讨一下:“技术的演进以及企业的研发力量共同推动了现有可穿戴产品的发展,但它们是否真的能够满足用户的需求;各公司又是否需要探索不同的合作模式,让可穿戴设备不仅限于早期使用者的圈子,而是被主流人群所接受”。
The public prosecutor has decided to release several individuals and will proceed with the prosecution of at least five others.
Sure, it plays music, has a calendar, and even entertains the kids, but it could probably also get hacked — just like everything else.

 

Favorite healthy snack: Peanut butter with celery alongside a grapefruit-flavored sparkling water (so refreshing!) 

 

Quote

China will continue to improve market environment and tap consumption potential while developing complementary cross-border industrial and value chain with countries along the Belt and Road Initiative in the next five years, according to Gao.
如果有什么电影能够至少在两个小时里,为美国生活中深刻的种族、代际与阶层鸿沟架起桥梁,那可能就是这部古老的《洛基》(Rocky)系列的复活影片。西尔维斯特·史泰龙(Sylvester Stallone)拖着脚步,饰演这个聪明的老教练角色,给出了他演艺生涯中或许是最松弛、最温暖的表演。迈克尔·B·乔丹饰演洛基的被保护人阿多尼斯·约翰逊(Adonis Johnson),他也是洛基一度的竞争对手和早已丧失的朋友阿波罗·奎迪(Apollo Creed)的私生子,他成了我们这个时代重要的影星。至于库格勒,这是他执导的第二部唱片,证明他是一个真正的斗士。
美国科学家Craig Bennett,Abigail Baird,Michael Miller,和George Wolford被授予搞笑神经科学奖,以奖励其在脑科学研究方面的贡献。他们的研究显示,利用复杂的设备加上简单的统计学方法,你几乎可以在任何地方得出有意义的脑活动研究结果——甚至是在一条死去的鱼身上也是如此!
n. 紧张,压力

 

The dollar value of outbound shipments from China rose 12.3 per cent year on year in November, lifting from a revised pace of 6.8 per cent in October, and smashing a median forecast of 5 per cent from economists polled by Reuters.
They are calculated using a methodology that focuses on a school's research performance and reputation, not its specific undergraduate or graduate programs. This is a separate methodology than those used for other US News rankings such as Best Colleges and Best Graduate Schools.
这种旅行枕可以随意弯曲变形,您的头怎么放都行。

 

随着中国经济结构的演变,富豪榜单也在发生改变。
冲击奖项:在最佳女主角的最热人选弗兰西斯麦克多蒙德面前,莎莉霍金斯的获奖几率很小。
['li:kid?]
中国早已超越了俄罗斯成为紧随美国之后的世界第二大强国。
Take targeted and powerful measures to strengthen areas of weakness.

 

Edited by Elisa - Jenny Craig

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